Dedicated to increasing the potential for growth and success

You spend hours practicing and competing - physically.  But how much time do you spend practicing the mental aspect of your sport?

If you are like most people, you spend 95% on the physical side of a sport that is at least 75% mental.  That doesn't make much sense, does it?

Many Professionals spend a considerable amount of time and money with Sports Psychologists perfecting state-of-the-art Performance Enhancement techniques such as positive self-talk, affirmations, goal setting and guided imagery (visualization). 
                But most people aren't able to spend $100/hour for private sessions...

HOW DOES VISUALIZATION WORK?
Quite simply, Visualization allows you to rehearse your performance many, many times prior to the actual event.  Your mind is like a computer - it stores and executes what you put into it.  The more times you see yourself successful, the more times you are programming yourself for success!!

RELAXATION VISUALIZATION
It is important in both the physical and the mental aspects of the sport to be relaxed.  Stress and tension only block your body and mind from peak performance.  The Relaxation Visualization guides you to a deep state of relaxation working from the toes to the head, releasing tension and stress from your muscles and helping you to clear your mind.  Once in a state of relaxation, your mind and creative imagination are able to take in the Visualizations at a higher level.  After only a few times through the Relaxation Visualization, you will understand how to quickly and effortlessly relax yourself and relieve tension.

Sport-Specific PRACTICE VISUALIZATION
The Practice Visualization takes you through a typical Basketball practice.  Warming up, running through drills  - the Visualization allows you to see yourself being successful in practice. 

And the more you see yourself as someone who works hard, executes plays successfully, practices with concentration and fierceness - the easier it becomes to perform at that level physically.  You LEARN to practice like a CHAMPION.

Sport-Specific COMPETITION VISUALIZATION
Many times, athletes practice extremely well only to compete poorly or under their potential.  Often this is due to competition anxiety and the fact that they compete much less frequently than practicing.   The Competition Visualization gives you the opportunity to see yourself in many different competition scenarios - hearing the crowds, seeing your opponents, getting comfortable in new venues, reacting to different situations. 

And the more times you see yourself in certain situations, the more comfortable and relaxed you will become.  As you visualize, you take away the unknown, decreasing competition anxiety and increasing your potential for Peak Performance.

GENERAL VISUALIZATIONS
The general visualizations are more broad in scope.  They allow you to visualize any goal you might have - professional, personal, etc - and see yourself attaining your goal. 

CONFIDENCE BUILDER/STRESS & ANXIETY REDUCTION VISUALIZATIONS
Many people lack confidence in the abilities and talents they already possess - the Confidence Builder Visualization helps you combat preconceived negative beliefs about yourself to break through the confidence barrier.  As your confidence increases, your natural abilities and talents are unlocked so you can reach your full Potential.  The Stress and Anxiety Reduction Visualization helps you reduce the amount of these performance inhibiting emotions and change the negative energy to positive, performance-enhancing energy.  

SMOKING CESSATION VISUALIZATION
Quite simply, the Smoking Cessation Visualization allows you to see yourself as a happy, healthy non-smoker. With the Smoking Cessation Visualization you see yourself:
    starting your morning feeling great, smoke free
    realizing how great the fresh air smells
    feeling healthy and alive
    feeling strong and committed when you see a smoker
    staying strong and smoke free regardless of where you are
    previewing your next healthy, smoke free day before you go to sleep

And the more you are able to see yourself as a happy, healthy, smoke free person, the easier it is to become that person.
 

WHY VISUALIZE?

Why not?!!  Unlike all your physical training, mental training can be done anytime, anywhere.  Many people find the time just before they fall asleep to be the best time for Visualization - you fall asleep with the picture of success in your mind.  Remember, the mind believes what it sees - if you see yourself as successful, you are programming yourself for Success!

THE BODY ACHIEVES WHAT THE MIND BELIEVES....

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